having panic attack help

[Katy92]

Throat feels tight hands feel sweaty I'm scared :(((

[MRS STRESS ED]

Katy you will be okay remember it will pass and it wont hurt you ,try and calm down slow your breathing down and keep telling yourself you will get threw it ,xx

---------- Post added at 22:13 ---------- Previous post was at 22:12 ----------

You are going to be fine I promise you love xx

[Ruby13]

Sending hugs, slow your breathing down, I know it is scary but your feelings will pass.

[Katy92]

Thanks guys It was horrible just woke up in middle night had 1 felt like my throat was closing up & chest was tight I was thinking omg wat if this real and not panic attack :((( xx

[krischoy]

Hi Katy,

Just relax and do the deep breathing exercise. Everything will be fine.