View Full Version : new with health anxiety
dominoaimee
31-07-14, 21:31
Hello everyone. I suffer extreme anxiety over bleeding to death since I suffered a haemorrhage after having one of my children five years ago. I even fear my menstrual cycle and can't stop fixation on the amount of blood I loose. It has given me depression and I feel so low. I want to be able to beat my anxiety.
Hi Welcome to NMP. have you had any counselling to help with your fears?
dominoaimee
01-08-14, 07:37
No counseling as such just my cpn that deals with anxiety and depression after child birth. I am really struggling though.
Maybe you could ask your gp about cbt?
dominoaimee
01-08-14, 22:02
It is something I am considering when I am mentally a little better. Do you have any strategys that help calm your anxiety at all ??
The best thing to do is as soon as you get a negative thought, change it to a positive one. There are some good workbooks on this site that you might find helpful http://www.cci.health.wa.gov.au/resources/consumers.cfm
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