omg please on my own and so scared

[julia]

About 3/4hr ago I was relaxing on bed feeling fine when suddenly I had the biggest fluttering palpitations in chest up to throat felt so panicky was over fairly quickly now I'm sure my chest inside and my throat feels tickly I had ecg last yr was ok but nearly took mysekf to a&e scared so much now just keep reliving it.help please

[nomorepanic]

Try and remember that they are harmless and we all get them but don't focus on them

[julia]

Thank you Nicola x

[nomorepanic]

Just keep distracted Julia and they will calm down

[julia]

Now having headrushes and feel off balance feeling so oanicky