Juliet
10-10-03, 16:45
Hello all,
I have suffered panic attacks and anxiety for yonks,to the point where I left my job and havent worked for 2 years.
For the past 6 months though I have been heaps better and thought I had cracked it,with medication,relaxation and determination.I have been able to do stuff like go on holiday,go to parties,the supermarket(alone).All things that I would have freaked out at a while back.
So,as things seemed to be going so well,and i was fed up and bored at home I started applying for jobs.Now I have an interview next week and I can feel the anxiety creeping back.Has anyone got any tips for me on how I can get through this.I really want to get over this obsticle and do something on my own,as I have found that getting through big tasks helps me in moving on to the next one.
I have suffered panic attacks and anxiety for yonks,to the point where I left my job and havent worked for 2 years.
For the past 6 months though I have been heaps better and thought I had cracked it,with medication,relaxation and determination.I have been able to do stuff like go on holiday,go to parties,the supermarket(alone).All things that I would have freaked out at a while back.
So,as things seemed to be going so well,and i was fed up and bored at home I started applying for jobs.Now I have an interview next week and I can feel the anxiety creeping back.Has anyone got any tips for me on how I can get through this.I really want to get over this obsticle and do something on my own,as I have found that getting through big tasks helps me in moving on to the next one.