LF87
03-08-14, 11:28
Hi.
For a week now I've been sleeping really badly. I had one bad nights sleep then have worried ever since about not sleeping. This has caused me to sleep really badly. I'm only getting about 4/5 hours a night and I'm really scared it's damaging my health. Last night was the worst so far. I didn't get to sleep til 6am and I woke at half past 10. That's the longest its taken to go to sleep.
Now the pressure is really mounting to sleep and that's making it worse. I don't know what to do. I'm very upset about this and worried it's going to get worse and that I'll get heart disease or something from sleep deprivation.
Can anyone help?
For a week now I've been sleeping really badly. I had one bad nights sleep then have worried ever since about not sleeping. This has caused me to sleep really badly. I'm only getting about 4/5 hours a night and I'm really scared it's damaging my health. Last night was the worst so far. I didn't get to sleep til 6am and I woke at half past 10. That's the longest its taken to go to sleep.
Now the pressure is really mounting to sleep and that's making it worse. I don't know what to do. I'm very upset about this and worried it's going to get worse and that I'll get heart disease or something from sleep deprivation.
Can anyone help?