Sprung
04-08-14, 20:52
Looking for reassurance yet again. Been down this path so many times. My logical brain says, its all ok you've been here before, it will pass.
My emotional brain is just screaming, not again.
I have been on a roller coaster ride of anxiety then depression, for the past 26 yrs. With at times years in between episodes. Once it returns though it feels as if it as never been away.
At the moment my concern is my breathing, I just feel as if I am not breathing properly. I am so aware of each breath, I feel as if I need to make sure I breathe in and out, if not I might just stop breathing.
I know logically that these feelings are all related to anxiety, but I have that horrible niggle that says, this time you might be wrong.
:scared15:
My emotional brain is just screaming, not again.
I have been on a roller coaster ride of anxiety then depression, for the past 26 yrs. With at times years in between episodes. Once it returns though it feels as if it as never been away.
At the moment my concern is my breathing, I just feel as if I am not breathing properly. I am so aware of each breath, I feel as if I need to make sure I breathe in and out, if not I might just stop breathing.
I know logically that these feelings are all related to anxiety, but I have that horrible niggle that says, this time you might be wrong.
:scared15: