CBT

[Woodward]

Does anyone on here know of any decent CBT sites? Saw a a doctor at primary care last night regarding panic & anxiety attacks. He suggested that I should find one online but personally couldn't recommend one as he hasn't looked over the subject matter for a long time. Has anyone used any they could strongly recommend? Thanks.

[nomorepanic]

Hi

This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your problem.

This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.

[nomorepanic]

Have a look at the sticky thread in this forum about CBT4PANIC

[Primula]

http://www.nomorepanic.co.uk/showthread.php?t=131666. this is free and very good.
https://moodgym.anu.edu.au/welcome

[Woodward]

Thank you very much will look now :D