If I could just stop the shaking!!!

[PJW57]

Hi everyone
I have already posted about a blip I am having after 7 weeks on Cit
For the last 3 days after 4 good weeks the anxiety has hit me again with a vengeance and the angst that goes with it :weep:
The worst feeling for me is the constant shaking inside and out :scared15:
If I didn't have that I'm sure I wouldn't feel half as bad as I do
I just can't stop it!!:unsure:
Anyone any experience of this or even better can tell me it does pass.....it's such a frightening and wearing feeling
I just want to feel calm again .......:mad:
Pamela x

[sambo86]

Hi Pam I experienced the constant shaking when I first starting taking citalopram the only thing that would calm me is listening to music. I would lye on my bed which is the easiest thing to do in the world but at the time that was very hard for me as I couldn't relax. My brain was like a train that didn't stop. I forced myself to lay on the bed with relaxing music on and take deep breaths in and out. After a few minutes I could feel myself relaxing that little bit more. During the day I would walk, I could walk forever and felt like I didn't want to stop. Try those hopefully you will be more relaxed :) xx