Rapid heart beat :(

[anxious_thoughts]

Hello everyone,

I'm really worried about worried about my heart rate at the moment. It's 1:30am and I can't sleep because my heart beat is 103. I've been laying in bed for about 40 minutes and I checked it and it was 103 bpm.

I'm really scared because it's never this high. I'm currently in NYC for vacation. Could it be the stress of the city?

I'm so scared to sleep :(

[jasonp]

Your anxiety will be raising your heart rate.

actually, the average adult will have a heart rate resting between 60 and 100 BPM.

Take some deep breaths and some calming techniques and you will be fine.

it is really nothing to worry about.