KaeC26
12-08-14, 12:26
Hi.
Just wondering if anyone has any tips on how to sleep better. I have had problems for years with sleeping and I am only 21. My anxiety and worries just go crazy and take over. I do take sleep aid tablets quite often but don't like to rely on them as having them every night might be dangerous.
Are there any techniques you use to get to sleep? I have tried meditation but my mind keeps wandering.
Do you think I should just go to the doctor and see what they say? Because I am 21 they probably wont help :(. I haven't even been about my anxiety I just don't think they will listen.
Thanks in advance for any help :) xxxxxx
Just wondering if anyone has any tips on how to sleep better. I have had problems for years with sleeping and I am only 21. My anxiety and worries just go crazy and take over. I do take sleep aid tablets quite often but don't like to rely on them as having them every night might be dangerous.
Are there any techniques you use to get to sleep? I have tried meditation but my mind keeps wandering.
Do you think I should just go to the doctor and see what they say? Because I am 21 they probably wont help :(. I haven't even been about my anxiety I just don't think they will listen.
Thanks in advance for any help :) xxxxxx