books

[fruity]

how many anxiety/panic/depresson ect....... books do you have. I,d say I have about 5 anx/panic & 1 dep. I had more few years ago when I was realy bad with my nerves. might sound a daft question. & also have they helpd you in some way?. along with this site and those books me personally have come along way. my kids have played apart they also help me cope. well when there being good that is. ha,ha.

[NotCool]

I don't have any, but I also think that reading books like that does less good than reading other random books, like novels or something (not self-help books), because they shift focus away from the problems - something that doesn't cause you to think about your problems all the time, being trapped in your head.

[Magic]

I do not have any self help books. I read something else that takes my mind off things.
Like Notcool. x