kennethman1
14-08-14, 20:15
basically, i get nervous/anxious about many different situations: dentist,flying(aeroplane),performing(badminton)or something simple like meeting a person for the first time. ok , but what i dont understand is why this happens, because i'm not thinking of anything specific, it feels like it comes out of the blue. Like i'll be fine one minute walking down the road then suddenly start having a gagging attack...it's really ruining my quality of life. I've tried to handle the anxiety myself for about two years but finally i've broke down. I think it is because i'm afraid of the uncomfortable physical symptoms, but i'm not sure. I mean ffs how can i overcome and beat something that i don't even know what causes my anxiety. i want professional help but it's so expensive and i don't want my parents to waste money. so i'll probably resort to medication if nothing else works soon.