fed up

[Caramel]

Hey everyone,

Just had one of the worst nights EVER!!!!

Panic attacks started at 1 in the morning, and have only just started to die down (now 11.45 the next day).

I am so fed up with this.

:(Need a hug

Caramel

[normalwisdom]

(((((((HUGS)))))))

Hope that helps a bit:D

Steph

[trac67]

((((HUG))))

Hope you feel better soon.

Love

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[Caramel]

Thanks guys, you're lovely;)

[Piglet]

<center>(((((C)))))</center>

Love Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[yorkylover]

((((((((((((((BIG HUG)))))))))))))))))))
lots of luv

Ellen XX

[nomorepanic]

Hope you feel a bit better now.

What coping strategies do you use when you panic? Have you got some Rescue Remedy or a paper bag to help with the breathing.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[jill]

Hi carmel

Sorry to hear you had a bad night hun, how are you feeling now [?]

I know you are fed up hun, but keep learning all you can about panic's, anxiety, it does help.

(((((( HUGS )))) rapped up with courage and strength.

TAKE CARE

LOVE JILLXX



Fear is the darkroom
where negatives are developed.....


When you fear something,
learn as much about it as you can.
Knowledge conqers fear...

[mick]

hi caramel
hope you feel better soon ((((((hug))))))
take care MIck

my life has been full of terrible events most of which have never happened!

[Lynnann]

Hi caramel,

Hope you are feeling better ((((((((HUGS))))))))

Lynnann

[jill]

Hi Caramel,

How are you feeling now, hope you are feeling a little better.

You take care

MERRY CHRISTMAS

LOVE JILLXXX

Fear is the darkroom
where negatives are developed.....


When you fear something,
learn as much about it as you can.
Knowledge conqers fear...

[pips]

Hi Caramel,

Hope you feeling better.

BIG HUGS.

Take care,

Love Pip's X X

Pippa.

[sandlin]

((((((((((((((((((((Big Hug))))))))))))))))))))))

Hope you feel better.

Linda xx

[Caramel]

Hey everyone,

Thanks for all your lovely messages xx

Things are still pretty bad. Am in bed right now fighting off the usual.

Supposed to be going to my Mums for Christmas Day tomorrow so I think that's probably what part of the problem is. It's so stupid because it's only one flippin' day, and my family are really great and understanding but I really feel scared today. Can't control it, can't get a grip and I feel like I'm losing it!

I take Venlafaxine and beta-blockers (Propranalol), but not really helping today. Was given some Diazepam by the Dr the other day, but I'm too scared to take it! What a mess!

Feel sick, can't eat, can't stop the nervous twitching (too much adrenaline). When I get bad like this, I can't bear anyone around me either which doesn't really help.

Help!!

[tammye72]

I can understand being afraid to take the Diazepam. When I was first diagnosed with panic disorder I was afraid to take medications as well. I finally got up the courage to try them and I made sure I had a loved one nearby in case the effects frightened me. I am guessing that if you do take the Diazepam you will feel better quickly. I take klonopin when my panic attacks get bad and it has given me my life back. I hope that you feel better soon. Happy Holidays. Tammy

http://www.livedtotell.com