Trouble understanding?

[RyanM1994]

Hey,

I've been worry free now, ever since my last post.

I've felt absolutely amazing and thought I was back to 'normal'.

Today i've suddenly gone back to my worrying state of mind. It started when my colleague was discussing about why another colleague was off from work. Basically his girlfriend (was was 18) died suddenly and it was unknown why she died.

Now i'm convinced that it could happen to me.

I suddenly can't concentrate on my work.

Hmm, can someone help me and possibly give me tips on dealing with this kind of problem?

---------- Post added at 10:28 ---------- Previous post was at 10:27 ----------

I don't understand why it came back. I've been fine with people talking about illnesses and death lately, why suddenly now? :s

[Serenity1990]

At some point each one of us will die. Hopefully it'll be many decades from now, sudden and unexpected and we'll know little about it. It's part of life I'm afraid.

But the sort of thing you're talking about is incredibly rare. It's possible you'll get struck by lightening on the way home, a plane might crash-land on your head or one of those sink-holes might open up on your way home. If you're not worried about any of these things then don't worry about this. If we spend our entire lives worrying about death we won't ever live.

[RyanM1994]

Thank you serenity :)