Fj2014
22-08-14, 15:05
Hey guys,
I'm just looking for some advice on the best CBT course to take and how to approach it..
I have downloaded the CBT4PANIC from here and it is good but not sure all of it applies to me - I have read that some HA sufferers just focus on obsessional thoughts and mindfulness - has this helped?
I have also got a link to CBT specifically for HA but I kind of felt really intimidated by this as it made my symptoms more scary - is that anything you've experienced?
I'm thinking of starting with obsessional thoughts and mindfulness and moving onto CBT for HA - any tips or advice?!
Would be much appreciated.
Thank you xx :)
I'm just looking for some advice on the best CBT course to take and how to approach it..
I have downloaded the CBT4PANIC from here and it is good but not sure all of it applies to me - I have read that some HA sufferers just focus on obsessional thoughts and mindfulness - has this helped?
I have also got a link to CBT specifically for HA but I kind of felt really intimidated by this as it made my symptoms more scary - is that anything you've experienced?
I'm thinking of starting with obsessional thoughts and mindfulness and moving onto CBT for HA - any tips or advice?!
Would be much appreciated.
Thank you xx :)