Natalie x
23-08-14, 01:16
Hi. I've not posted in a long time. Seems i had my anxiety under control but recently i seem to have taken a dip.
I work as a secretary and today i was sitting at my desk and all of a sudden I got a sharp pain at the right hand side of my head. It was also sensitive to touch that side. Instantly oobviously I started to panic and think of all the what-if's. I also am supposed to wear my glasses at work but am guilty of not doing so and sometimes subconsciously I am screwing that side of my face and head up.
I put my glasses on and tried to let it pass which it did but niggles came back again in the afternoon. I then got up and felt a bit dizzy and weak which led to more panic. I then got a horrible head rush as if all the blood was flowing to my head and I felt shaky and anxious. I also felt a bit sick and still do.
I'm constantly worrying about this stuff and I go on holiday on Wednesday and really ddon'twant to have this on my conscious.
Can anyone offer some encouraging words or has anyone ever experienced this before?
Thanks
Natalie x
I work as a secretary and today i was sitting at my desk and all of a sudden I got a sharp pain at the right hand side of my head. It was also sensitive to touch that side. Instantly oobviously I started to panic and think of all the what-if's. I also am supposed to wear my glasses at work but am guilty of not doing so and sometimes subconsciously I am screwing that side of my face and head up.
I put my glasses on and tried to let it pass which it did but niggles came back again in the afternoon. I then got up and felt a bit dizzy and weak which led to more panic. I then got a horrible head rush as if all the blood was flowing to my head and I felt shaky and anxious. I also felt a bit sick and still do.
I'm constantly worrying about this stuff and I go on holiday on Wednesday and really ddon'twant to have this on my conscious.
Can anyone offer some encouraging words or has anyone ever experienced this before?
Thanks
Natalie x