Hi

[Emma-Louise]

Hi, I'm very unsure what to write, I've never joined anything like this before. I'm currently taking anti-depressants as I suffer from a phobia of sickness. Sometimes I feel like it's written on my forehead and everyone can see. I find eating difficult and haven't eaten out for about 10 years. I was so amazed when I found this site, it's a brilliant feeling knowing I'm not alone. I would be so grateful for any advice, or just to know that it won't always be like this. Can I get better?

[nomorepanic]

Hi Emma Louise

Welcome aboard and lovely to see you here.

Here are some posts that may help you....

Emetophobia
EXPOSURE THERAPY... (http://www.nomorepanic.co.uk/showthread.php?t=2712)
To Emetophobia sufferers (http://www.nomorepanic.co.uk/showthread.php?t=2253)
1st day CBT exposure for emetaphobia = scary (http://www.nomorepanic.co.uk/showthread.php?t=4930)
A visit to the Doctors (http://www.nomorepanic.co.uk/showthread.php?t=5503)
CBT for emetophobia my experiences... (http://www.nomorepanic.co.uk/showthread.php?t=5998)
Emetaphobia 101 (http://www.nomorepanic.co.uk/showthread.php?t=7053)

Hope we can be of some help.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[jill]

Hi Emma Louise

WELCOME TO THE SITE.

I am sorry to hear what you are going through hun, you will find your not alone, there are lots of nice people on her who will help and support you.

TAKE CARE

LOVE JILLXX

Fear is the darkroom
where negatives are developed.....


When you fear something,
learn as much about it as you can.
Knowledge conqers fear...

[yorkylover]

Hi Emma Louise welcome to no panic.
MERRY CHRISTMAS

Ellen XX

[clickaway]

Hi Emma Louise, and a warm welcome to the site.

No one is alone here.

Take Care,

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Lynnann]

Hi Emma-louise,

Welcome to the forum, you are no longer alone.

Hugs to you

Lynnann

[trac67]

Hi Emma-louise

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[net]

hello emma louise

welcome

netty


the dreams of the future are better than the history of the past