laurenn
25-08-14, 11:35
I have bad anxiety and 24/7 i am thinking about my breathing, a lot of the time i feel like im not breathing at all. It feels like i am holding ny breath and then i get alarmed and go into Panic, this happens all the time and is there even when i wake up. As if air isn't good enough for me. Its distressing me because it feels like i am dying:-( I don't know what to do as i have tried breathing and relaxing techniques and they dint work. It just feels like breathing isn't right. I have been checked by docters and at the hospital but this had taken over my life and i feel like i have no life now.