Trembling breathing

[laurenn]

Im always thinking about my breathing and i find it difficult to calm down my anxiety over it. Ive tried many way but atm i cant get it out of my head that ive got heart disease or some lung problem:-( ive been checked by doctors and they said that im 100% fine buttt my breathing is trembly/ shaky and im really anxious constantly how can i get this to go away:(( is this dangerous?

[rossthekid]

Lauren,
Anxiety is caused by over analysing your symptoms if you have had it for a long time. The more you self analyse and think something is wrong, the more you put yourself into an anxiety cycle.

[laurenn]

Even though i distract myself and tell myself in okay, my breathing is still shaky and its a constant thing:(