newbie having bad anxiety

[kimberlysweetheart]

Hello everyone I am new to this site I really would love some steps to beating this and some help on programs to try maybe cds to try thanks

[MyNameIsTerry]

Hi Kimberly,

Welcome to the site:welcome:
You've come to the right place, there are loads of very helpful & caring people on here from all over the world...there are no borders with anxiety disorders!

I suggest you have a look at the therapy board where there is a lot discussed about different forms of therapy, links to free Mindfulness programmes, advice on where to look for Mindfulness resources etc and what you can expect.

There is also a free CBT course on here somewhere.

Its worth posting threads for any help you need and people will come along and talk to you about it. The beauty of this place is that we are all at different stages so you can get advice from people who are in different states of recovery and choose what works best for you, because there is no one size fits all with this stuff.