jiffnon
04-09-14, 12:17
I've had an anxiety disorder for around two months now and it's been quite hellish with my symptoms shifting often and leading me to constantly question myself. I've always been obsessed with music but a week ago I became conscious of music being stuck in my head and now it's constant, even when I'm sleeping.
My sleeps have been very light and my dreams rather vivid/lucid for the past few weeks thanks to anxiety, but this week I barely seem to sleep at all. It seems more like I'm in a mild trance than a deep sleep, and I seem to wake too early. On top of this, my way of thinking seems to have changed. My train of thought seems very fragmented and messy, with odd thoughts often popping up out of nowhere.
I thought I'd experienced the worst of this horrid mental affliction but it just keeps getting worse, which is doing nothing to ease my fear of psychosis/schizophrenia/bipolar. Have any seasoned anxiety veterans experienced what I'm going through right now? I started CBT yesterday but I wish I'd done it sooner.
My sleeps have been very light and my dreams rather vivid/lucid for the past few weeks thanks to anxiety, but this week I barely seem to sleep at all. It seems more like I'm in a mild trance than a deep sleep, and I seem to wake too early. On top of this, my way of thinking seems to have changed. My train of thought seems very fragmented and messy, with odd thoughts often popping up out of nowhere.
I thought I'd experienced the worst of this horrid mental affliction but it just keeps getting worse, which is doing nothing to ease my fear of psychosis/schizophrenia/bipolar. Have any seasoned anxiety veterans experienced what I'm going through right now? I started CBT yesterday but I wish I'd done it sooner.