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summer.wolf
07-09-14, 20:40
Hello. I haven't been around much. Not for anyone, including myself. Basically I'm back because I'm afraid and I don't know where to turn. I think I am suffering from depersonalisation. A believe I have for years but not as bad as this. I feel completely absent from my body and things and people around me. The only thing that makes me feel real is music. I am afraid of how I feel and that I don't know what to do about it. I can't tell anyone because they'll think I'm mad. Hell I think I'm mad. I know these feelings aren't normal. I keep '24325464' myself for how I feel. I look inwards and feel like I'm shrinking. I look outwards and feel apart. Can someone please understand this? Am I losing it?

moomin3
07-09-14, 21:13
Hi. You're not alone with this. Have you tried breathing exercises. There is lots of advice on the forum recommending deep breathing for depersonalisation. :)