Biscuitmuncher
09-09-14, 14:39
and thought I had better introduce myself:)
I am female, early 40s, have terrible anxiety (generalised and health:huh:) and panic attacks, I do have some real health problems though so its hard to differentiate between what is real and what is just my anxiety playing up! I am starting CBT so hoping that is going to help.
Life is hard ATM, I have recently given up work due to health probs so its hard trying to keep my mind busy and not dwell on things :)
I am female, early 40s, have terrible anxiety (generalised and health:huh:) and panic attacks, I do have some real health problems though so its hard to differentiate between what is real and what is just my anxiety playing up! I am starting CBT so hoping that is going to help.
Life is hard ATM, I have recently given up work due to health probs so its hard trying to keep my mind busy and not dwell on things :)