hi im Rebecca

[Rebecca may]

hello im Rebecca, iv been suffering from panic attacks and anxiety since i was 15, im now 20 and i still suffer from them it, recently i was put on betablockers called popranalol, these do help me but i also rely a lot om my mum as i am very close to her, she has gone away for the weekend and now i feel i cant cope, last night i was up most of the night being sick, i was hot and cold at the same time and i only stopped shacking at 6:00am, does anyone have any advise to help me calm down and be able to sleep, it was be much appreciated, thank you x

[venusbluejeans]

Hiya and welcome to NMP:welcome:

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Baggs]

I don't have any advice, sorry - just a welcome to NMP. I wish you all the best.

[Carnation]

Welcome Rebecca May. I always find having the radio on and the TV on helps to make you feel less lonely. And at night you can put a gentle CD on quietly until you fall asleep. :)

[Rebecca may]

thank you everyone :)