Nick910
16-09-14, 08:12
Hi,...I am 61 and have suffered with anxiety issues for most of my adult life but have been able to cope by avoiding stressful situations and by careful and very limited use of diazepam. However, during the past year my anxiety has worsened markedly and is particularly worse first thing in the morning. As soon as I wake up I am into a full blown panic attack which I try to control through deep breathing which does help somewhat. I found this website whilst searching for online help and I'm hoping to learn new methods of coping from other members......Nick