Hi long time no see

[Alen]

:)

Hello

My journey that started back in late Feb goes on.
Life with GAD is very hard but not going in to detail
Been dealing with this on my own and had some success, then fail and so it is, up and down.
My dad died as well, carrying his coffin was an honor but smashed me with total fear. I am brave.

ATM my sensations are very strong I need to tell myself to calm down and stop panicking about panic.

Acceptance is the key to cure

[aprilmoon]

Hi Alen
Sorry to hear about your Dad.
Hope you're feeling a bit better.

[Alen]

Thank you for that
The longer it plays the more you realise there is only acceptance
hard to do but not impossible

[aprilmoon]

That's the true,but at the moment you need to be kind to yourself as well
Do you take any meds to help?

[Alen]

Hi


No no meds, tried a while back and didnt work for me in fact I think it pushed me back into setback. I must say I did sleep better but had some unacceptable side effects so quit em.

I am by no means cured and having to revisit acceptance but i will endur aint killed anyone yet has it