New member

[Cheek bum]

Well do I begin I think from reading some of the topics on this forum I'm hoping that I will get find some answers as to why I suffer from anxiety and panic sometimes . Just started on CBT early days yet , but I feel at the moment my life is on hold as for fear of these horrible symptoms I get the usual tingly , shakes , hot sweaty , etc looking to hearing from you all 😘 x

[Sam100322]

Hi welcomed to the site :-) you will find plenty of people here in the same boat as yourself who you can chat to and who also offer friendly advice :-) x

[Baggs]

Welcome to NMP, I hope you find as much help as I have. I wish you all the best.

[Carnation]

:welcome:Welcome Cheek bum.