rossthekid
20-09-14, 21:16
Well I have been off medication from GAD for 4 months after 13 years. Things are slowly getting worse, I am currently going through CBT which does help and using mindfulness. I feel I am at a bit of a cross roads though. Do I keep going slowly getting worse or admit defeat and try some sort of low dose medication.
Currently my physical and mental symptoms are overwhelming and impacting my ability on work and live my life. Everyday the anxiety seems to affect every part of my body. Headaches, sore neck, blurred vision, dry eyes, sinusitis, dry nose, gastritis, tired, dizziness, flu like symptoms insomnia. Mentally exhausted cant concentrate, strange thoughts and to be honest I am struggling with what future I have.
I know what's wrong but I have no energy to exercise after working as even that I am struggling with every day. I never seem to get rest bite it is constant but every one says this will get better in time. I don't avoid anything, I work every day and do the right things mainly but I see no light, no way forward. I tried kalms etc herbs it just makes me fell worse.
Where do I go from here.
ross
Currently my physical and mental symptoms are overwhelming and impacting my ability on work and live my life. Everyday the anxiety seems to affect every part of my body. Headaches, sore neck, blurred vision, dry eyes, sinusitis, dry nose, gastritis, tired, dizziness, flu like symptoms insomnia. Mentally exhausted cant concentrate, strange thoughts and to be honest I am struggling with what future I have.
I know what's wrong but I have no energy to exercise after working as even that I am struggling with every day. I never seem to get rest bite it is constant but every one says this will get better in time. I don't avoid anything, I work every day and do the right things mainly but I see no light, no way forward. I tried kalms etc herbs it just makes me fell worse.
Where do I go from here.
ross