PITITA
28-12-06, 16:47
Please can someone tell me what they do to cope with constant DP/DR? I am experiencing it a LOT for the last few weeks and although it was completely gone for Xmas it now came back with a vengeance :(
I am scared, because I get so disconnected from my mind, but my body is working fine. For instance it is distressing me, that I am talking to someone at work, and I hear myself talking from a distance, and my eyes are like fixed as if I am never blinking. Feels like the women from Stepford Wives.
I only just started a part-time job 2 weeks ago, but Im already dreading going back after new year because at the office I am 9-5 in DP/DR and work only with 4 men so I just feel they can pick up on me " not being completely there" and it makes me panic. I'm scared it will not go away, because its always there when Im there and only there I really panic about it.
Somone has any fool-proof coping skills to deal with this? xxx
I am scared, because I get so disconnected from my mind, but my body is working fine. For instance it is distressing me, that I am talking to someone at work, and I hear myself talking from a distance, and my eyes are like fixed as if I am never blinking. Feels like the women from Stepford Wives.
I only just started a part-time job 2 weeks ago, but Im already dreading going back after new year because at the office I am 9-5 in DP/DR and work only with 4 men so I just feel they can pick up on me " not being completely there" and it makes me panic. I'm scared it will not go away, because its always there when Im there and only there I really panic about it.
Somone has any fool-proof coping skills to deal with this? xxx