allalone
26-09-14, 09:35
Hi all,
I have suffered with OCD and depression for a while but went to CBT which helped and had anti depressants. I had been doing so much better up until recently.
Basically I don't seem to be able to cope very well if someone is upset or if there is something wrong with them..thoughts pop into my mind like "oh it's not that bad", "or why are they getting upset? " I hate it. It makes me feel like a horrible person. Wish I could switch my thoughts off. Last night my mum sais she got upset about her suster who died a long time ago and a thought popped in like why would u get upset now. I love my mum and I loved my auntie. I hate myself so much sometimes :'(
I have suffered with OCD and depression for a while but went to CBT which helped and had anti depressants. I had been doing so much better up until recently.
Basically I don't seem to be able to cope very well if someone is upset or if there is something wrong with them..thoughts pop into my mind like "oh it's not that bad", "or why are they getting upset? " I hate it. It makes me feel like a horrible person. Wish I could switch my thoughts off. Last night my mum sais she got upset about her suster who died a long time ago and a thought popped in like why would u get upset now. I love my mum and I loved my auntie. I hate myself so much sometimes :'(