lalouba
28-09-14, 11:37
Hello all,
For the entire time I've lived with anxiety (5 years almost to the day!) I've found myself experiencing a weird symptom during my anxious periods.
My breathing feels laboured and almost manual, as if I need to be in control of it or it will stop. I get out of breath quite easily and feel almost like my stomach is pushing up into my diaphragm making it more difficult to get a full breath. I wouldn't say I have shortness of breath exactly, more like it's just sort of uncomfortable!
I realise this is quite a common symptom but just wondered how many of you had the same thing!
For the entire time I've lived with anxiety (5 years almost to the day!) I've found myself experiencing a weird symptom during my anxious periods.
My breathing feels laboured and almost manual, as if I need to be in control of it or it will stop. I get out of breath quite easily and feel almost like my stomach is pushing up into my diaphragm making it more difficult to get a full breath. I wouldn't say I have shortness of breath exactly, more like it's just sort of uncomfortable!
I realise this is quite a common symptom but just wondered how many of you had the same thing!