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View Full Version : What happened to me last night?



ShaunRyder
30-09-14, 11:36
Ok, so I am looking after and staying at my brothers house while he is away, it was my first night last night and was struggling to sleep, room was very stuffy. I managed to fall asleep about 1ish, but at about 3:30 I woke up suddenly, I really sweaty and I felt like I could not breathe and really really anxious, I felt as I had a panic attack that woke me up is this possible?

It has never happened before, but I was really anxious all day worrying about my health and was in a house I had never slept in before, was this a panic attack or something else? Really worried!

meche
30-09-14, 13:17
I think you answered your own question Shaun. Sounds like a combo of being in a stuffy room, in an unfamiliar environment followed by a day of feeling highly anxious, brought on a bit of a panic. Are you staying again tonight? xx