Avasmummy_x
03-10-14, 13:00
The past week I've had super High anxiety and it's come out of nowhere b
I'm having racing thoughts but I don't even know what the thoughts are? It's like my minds full of adrenaline and won't switch off!
I'll just be sat there and my head will just start racing, its like a million voices in my head all talking really fast at the same time, its hard to explain, its not exactly a voice as they are silent and there isn't actually any words if that makes sense but it feels so strange, when it happens I panic so much as I feel like I'm going crazy.
So yeah I guess that's what I want help with? Am I crazy? Or can anxiety get THIS bad? It's just come out of nowhere and I know it's not right. I can't focus and switch it off when I get it I have to let it run it's course as such.
Can't get docs appointment till Tuesday for advice and that feels a lifetime when I feel like this. Advice and comfort of people getting through this would be appreciated my typical anxiety is health like I get heart palps or chest pains and think instantly omg heart attack! This is more mental and in my head which scares me more.
I'm currently laying in bed with the urge to hold my ears cos I've just got so many thoughts that I can't make out with an immense amount of fear. It doesn't help my mum has severe bi polar and so did her grandma and I strongly fear I'm gonna end up the same.
I'm having racing thoughts but I don't even know what the thoughts are? It's like my minds full of adrenaline and won't switch off!
I'll just be sat there and my head will just start racing, its like a million voices in my head all talking really fast at the same time, its hard to explain, its not exactly a voice as they are silent and there isn't actually any words if that makes sense but it feels so strange, when it happens I panic so much as I feel like I'm going crazy.
So yeah I guess that's what I want help with? Am I crazy? Or can anxiety get THIS bad? It's just come out of nowhere and I know it's not right. I can't focus and switch it off when I get it I have to let it run it's course as such.
Can't get docs appointment till Tuesday for advice and that feels a lifetime when I feel like this. Advice and comfort of people getting through this would be appreciated my typical anxiety is health like I get heart palps or chest pains and think instantly omg heart attack! This is more mental and in my head which scares me more.
I'm currently laying in bed with the urge to hold my ears cos I've just got so many thoughts that I can't make out with an immense amount of fear. It doesn't help my mum has severe bi polar and so did her grandma and I strongly fear I'm gonna end up the same.