Panic

[connor2429]

Hi I'm Colin and at the moment almost everynight I'm suffering from panic attacks rolling from one to the next . They tend to last about 1/2 hour and I have to take diazepam which appears to stop them. Obviously Iwould like them to stop any tips.
Thanx

[nomorepanic]

Have a read of these on the website..

First steps for overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=firststeps)

How to cope with Panic Attacks, Anxiety, Phobias and OCD (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=coping)

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel