What do you do to relax / ground yourself [Archive]

View Full Version : What do you do to relax / ground yourself

Will29

13-10-14, 21:22

Just thought i would start a thread that everyone can start feeding into, so What do you do to relax / ground yourself when things start getting a little unbalanced.

gregcool

13-10-14, 21:51

For me,i listen to music i love

Lilac58

13-10-14, 22:30

Mindfulness, bringing myself to the moment and really living it helps me. The thoughts, I imagine as being swept aside, or a curtain coming down and they fade.

Herman

14-10-14, 14:51

Music, enjoying nature wherever it is.