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View Full Version : cardio work out has done wonders



ohwell123
16-10-14, 15:18
hi just to report on sunday I felt awful night jolts the lot from Monday I was told that 20 minutes of moderate cardio a day especially a rowing machine will do 100 x more than any pill, any way just to report 4 days later im no w sleeping like a log and waking up with energy and enthusiasm and my bp which has always been 140 + over 90 + hasn't gone over 125 over 78 for the last 24 hours I then THOUGHT my machine was broke lmao


take care
kris

MyNameIsTerry
17-10-14, 05:15
Well done Kris!!!

It can help with your mood as well so keep it up.

gregcool
17-10-14, 13:00
good for you.nice to read a positive post