Worried about getting ill

[So]

Hey, my health anxiety is so bad at the moment, I'm worrying about getting a headache or a sore throat because I know I'm going to start panicking if I do. ...Panicking it's Ebola, or cancer, or some kind of serious undetected illness. It's really getting me down and I fee like I have no energy for anything because I've been worrying so much, don't want to move from my bed :(. A few days ago I was tired and felt sick and convinced myself I had a brain tumour. It's just got worse since then really and I don't know what to do :weep:

[Izzie2494]

Helloo! I'm exactly the same as you, currently got a bit of a virus, been feeling sick for there days and had a cold, I have made up in my head that it's all sorts and it really is draining, sometimes I wish I could just switch off! I try distracting myself, normally with my favourite TV program :) hope you feel better soon!