HollieeB
24-10-14, 18:02
I have been struggling with anxiety and panic attacks for years, but the last 3 have been extremely hard. I cant work because of it and live with my mum (im 19), I barely leave the house without her and depend on her a lot.
she has gone on holiday for 5 days, she left this morning and I was a wreck. I have to stay home and look after the dogs, I've managed to get through today but I always find the nights worse. I've only ever stayed at home alone for 1 night before so 5 seems like an impossible task. I am finding it very difficult to cope right now, does anyone have any ideas so I can get through tonight and the next 5 days?
I constantly feel an anxious and I dont know why, I hate being without her, I tried talking to her before she left but she doesn't understand and told me I was guilt tripping her into not going away.
Please help :(
she has gone on holiday for 5 days, she left this morning and I was a wreck. I have to stay home and look after the dogs, I've managed to get through today but I always find the nights worse. I've only ever stayed at home alone for 1 night before so 5 seems like an impossible task. I am finding it very difficult to cope right now, does anyone have any ideas so I can get through tonight and the next 5 days?
I constantly feel an anxious and I dont know why, I hate being without her, I tried talking to her before she left but she doesn't understand and told me I was guilt tripping her into not going away.
Please help :(