Hi, I'm a newbie

[xBettyBoopx]

Hello to everyone. I hope you all have a happy and healthy new year.

I have had anxiety and panic for many years now and never been able to get over it. I did go into the chat room once a few weeks ago,but my pc was playing up, I will try again[OK]

I hope to speak to you all soon.

Elspeth

[clickaway]

Welcome Aboard, Elspeth.

I'm sure you can find comfort and support here. Have you read our advice pages and in particular our First Steps page

First steps for overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=firststeps)

Take Care,

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends,

Take care

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[manmoor]

Hi Elspeth,

A big warm welcome to you.

Take Care

Mandyxx

[kittykat]

Hi Elspeth ,

Welcome to the site i'm sure you'll find all the help and support you need. Look forward to chatting to you in chat.

Take care

shirley xx

[yorkylover]

Welcome Elspeth,happy newyear to you to.;)

Ellen XX

[heths]

Hi Elspeth,

Happy New Year and welcome to the forum

Take Care,

Heather x

[chucklehound]

Welcome to NMP

Take care

Chuckle

xxxx

[nomorepanic]

Hi Elspeth

Welcome aboard and lovely to see you here.

Hope we can be of some help.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[groovygranny]

Hello Elspeth!!

lotsa luv

GG [:P]

xx

'There are no such things as strangers; just friends we haven't made yet!'

[xBettyBoopx]

Thank you all so very much for the warm welcome. I am sure I will make many friends here[8D]

Take care for now,
Love
Elspeth

[tam]

hi elspeth and welcome you will get loads of help and advice here.see you in chat soon tc tracy

[liv]

is anyone on line i can talk to as i feel very bad today with my attack been in the same attack all week.

liv