panic about eating

[pinkyjo]

Hi, could hardly face my tea again tonight, its always the same with my anxiety. it really upsets me and worries me that it always affects my appetite so bad. I also get anxious at mealtimes or before I need to eat but the anxiety always subsides a little after I have had something. please can anyone relate to this or give me advice. thanks x

[Oosh]

I always feel worse before eating when my blood sugar is. Low mood, anxiety, hyperactive.

Eat small and often so as to not let your blood sugar drop.