Health Anxiety ruining everything

[Izzie2494]

I was meant to go and see Ed Sheeran tonight but totally freaked myself out about getting claustrophobic whilst being there and worried id panic so I haven't gone :( :( so gutted I hate health anxiety

[nomorepanic]

That is not health anxiety though that is general anxiety and very common.

You should have pushed yourself and tried it.

[Izzie2494]

I was scared that something awful would happen to me whilst i was out as I've been having tummy pains x

[Female healthanxiety]

Awwww don't beat yourself up about it.

Anxiety has done this to many of us.

Just learn from how disappointed you feel now; and hopefully that will push you.

Xx

[wnsos]

Definitely learn from the experience and next time, don't let anxiety stop you from doing things you enjoy. I had a massive health-related panic attack at my last two concerts which kind of ruined them in a way for me but I'm so pleased that I went ahead and did it. You'll do it too.