VictoryIsForever
30-10-14, 21:56
As we all know, thought's play most important role in maintaining our panic attack's.
We are afraid of symptoms because we THINK those symptoms will lead to something bad like collapsing, losing control, fainting, screaming, becoming hysterical and so on, so on....
Those thoughts are usually catastrophic and they start with: What If...and Oh my God.
So for example: You feel dizzy and you say to yourself: Oh my god I feel dizzy, what if i collapse here?
so how do you handle those racing though's?
Is there anyway way to change them ? I have found some interesting reads and I am trying to follow advices I have found there, but I would like to hear your opinions and suggestions since I have always trusted more REAL people. People who post of forums and people who have same problems.. not some "experts" who got their degree but they know nothing about panic.
We are afraid of symptoms because we THINK those symptoms will lead to something bad like collapsing, losing control, fainting, screaming, becoming hysterical and so on, so on....
Those thoughts are usually catastrophic and they start with: What If...and Oh my God.
So for example: You feel dizzy and you say to yourself: Oh my god I feel dizzy, what if i collapse here?
so how do you handle those racing though's?
Is there anyway way to change them ? I have found some interesting reads and I am trying to follow advices I have found there, but I would like to hear your opinions and suggestions since I have always trusted more REAL people. People who post of forums and people who have same problems.. not some "experts" who got their degree but they know nothing about panic.