anyone got any technique for panic attacks

[katie92]

I wud like to try few other things to overcome my anxious n panic attacks if any1 can help xxxx

[chickpea]

What have you tried already?
I swear by Self Help for Your Nerves by Claire Weekes - brilliant book and will help you overcome panic and anxiety.
Also, download the NMP CBT for Panic course (you'll find it in a red sticky post at the top of the panic board)
Mindfulness meditation - listen to the guided podcasts on the Headspace site.