View Full Version : Feeling agitated
IrishLondon
03-11-14, 22:16
Guys is feeling really agitated a symptom? Like not just not being able to rest or sit still? I didn't get any sleep last night at all so I thought Id sleep well tonight but I'm feel so agitated and fidgety. I want to be back to my normal self. Now I can't even lie on the sofa without my legs feeling prickly and fidgety.
Yep. :yesyes: Do you have any mindful exercises you can try?
IrishLondon
03-11-14, 22:42
I do I have an app on my phone. But my body feels so full of energy im
Not sure it could cope with mindfulness now
Can you stomp some of it off?
It's adrenaline causing the fight it flight sensation, so try walking up and down the stairs, or even round the block - fast enough to get your heart rate up.
It works, I can assure you.x
Yes... One of the ways I know my "scanxiety" is kicking in is what I get irritable at some of the silliest things.
Positive thoughts
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