Feeling agitated

[IrishLondon]

Guys is feeling really agitated a symptom? Like not just not being able to rest or sit still? I didn't get any sleep last night at all so I thought Id sleep well tonight but I'm feel so agitated and fidgety. I want to be back to my normal self. Now I can't even lie on the sofa without my legs feeling prickly and fidgety.

[wnsos]

Yep. :yesyes: Do you have any mindful exercises you can try?

[IrishLondon]

I do I have an app on my phone. But my body feels so full of energy im
Not sure it could cope with mindfulness now

[chickpea]

Can you stomp some of it off?
It's adrenaline causing the fight it flight sensation, so try walking up and down the stairs, or even round the block - fast enough to get your heart rate up.
It works, I can assure you.x

[Fishmanpa]

Yes... One of the ways I know my "scanxiety" is kicking in is what I get irritable at some of the silliest things.

Positive thoughts