jennielouises
04-11-14, 21:28
I have suffered with Emet or as long as I can remember and currently going through a bad patch.
I am on the waiting list for CBT which worked before for my OCD but not the emet (I don't think I ever had OCD just OCD tendencies from the Emet). Bit apprehensive about the CBT thought as I know I will have to face some of my fears.
I have also brought the Thrive book and going to go through it with a consultant.
Just wondered if anyone has had any success with either or both of them?
I am on the waiting list for CBT which worked before for my OCD but not the emet (I don't think I ever had OCD just OCD tendencies from the Emet). Bit apprehensive about the CBT thought as I know I will have to face some of my fears.
I have also brought the Thrive book and going to go through it with a consultant.
Just wondered if anyone has had any success with either or both of them?