Minstrel Memories
05-11-14, 16:10
Hi everyone
This morning I felt a recurrence of some of my anxiety symptoms which I won't bore you with.It was a bit disappointing as I have had a few good days recently. It does seem to happen if I have nothing planned for the day and I just sit and dwell on my thoughts - not good
Anyway as I had a free day I decided to rejoin my local gym. I haven't been for about 9 months due to my anxiety just couldn't face it. Went down and all the old afternoon gang were there (a bit like Last of the Summer wine) had 30 mins in the gym then sauna,jacuzzi and swim. Afterwards after a bit of craic with the lads I drove home with an afternoon sun shining on a crisp Autumn day and felt a great deal better
I've tried medication and therapy but for me they didn't work I've got to be doing something not sat thinking about my symptoms which is when I go into a decline. Maybe even posting on this forum is not a good idea but as I have said before NMP has without doubt helped me.
Just some random thoughts on my day
Regards to all
---------- Post added at 16:10 ---------- Previous post was at 16:07 ----------
Sorry I think I posted this in the wrong section of the forum
This morning I felt a recurrence of some of my anxiety symptoms which I won't bore you with.It was a bit disappointing as I have had a few good days recently. It does seem to happen if I have nothing planned for the day and I just sit and dwell on my thoughts - not good
Anyway as I had a free day I decided to rejoin my local gym. I haven't been for about 9 months due to my anxiety just couldn't face it. Went down and all the old afternoon gang were there (a bit like Last of the Summer wine) had 30 mins in the gym then sauna,jacuzzi and swim. Afterwards after a bit of craic with the lads I drove home with an afternoon sun shining on a crisp Autumn day and felt a great deal better
I've tried medication and therapy but for me they didn't work I've got to be doing something not sat thinking about my symptoms which is when I go into a decline. Maybe even posting on this forum is not a good idea but as I have said before NMP has without doubt helped me.
Just some random thoughts on my day
Regards to all
---------- Post added at 16:10 ---------- Previous post was at 16:07 ----------
Sorry I think I posted this in the wrong section of the forum