Panic attacks and flu like symptoms

[jennielouises]

I am getting daily panic attacks (so fed up of them). They are worse first thing in the morning when I am nervous about going to work (think I am going to have to have some time off). Anyway I wake up in the panic and sometimes I can stop it. But the main thing I am getting is chills and aches up and down my arms and nausea. Is this a symptom of the panic attack? Oh and my whole body won't stop shaking. Not loads but enough to feel out of sorts. Like when your blood sugar is too low (though I'm not eating well so it might be that).

[Annie0904]

You would get those symptoms with anxiety. Try to eat something on a morning because yes your blood sugar does drop and will make you feel more anxious.

[Bintybewt]

I'm the same but it's at night and I don't sleep my body tremors all day tho after I am also fed up of them ruling my life 😞