rabmc
17-11-14, 21:38
Hi everyone,
Found this website late earlier this week when in the midst of a panic attack trying to find some relief from what I was going through at the time. :blush:
I have always had a serious panic relating to dying and the thought of it makes me loose it from time time usually resulting in(flight)but most recently I been having physicals symtoms which is new to me which results in heart flutters or chest flutters and it really effects me badly.
I have been in a&e recently (twice) and occupational health at work as recent as yesterday as was convinced I was having a heart atttack only for tests to show nothing is wrong with me, I work in a very close "macho" envioroment and its not easy to talk about any of this stuff for me, but on my recent occupational health visit the words sort of out and this is making me really nervous to face work tomorrow night :shrug:
I am going back to cbt in the coming weeks as I had 12 sessions last year and never felt as good and as in control in life, but lost it all again recetly :scared15:
There is lots more to all this and why I but will save it for another post lol :wacko:
Thanks
Found this website late earlier this week when in the midst of a panic attack trying to find some relief from what I was going through at the time. :blush:
I have always had a serious panic relating to dying and the thought of it makes me loose it from time time usually resulting in(flight)but most recently I been having physicals symtoms which is new to me which results in heart flutters or chest flutters and it really effects me badly.
I have been in a&e recently (twice) and occupational health at work as recent as yesterday as was convinced I was having a heart atttack only for tests to show nothing is wrong with me, I work in a very close "macho" envioroment and its not easy to talk about any of this stuff for me, but on my recent occupational health visit the words sort of out and this is making me really nervous to face work tomorrow night :shrug:
I am going back to cbt in the coming weeks as I had 12 sessions last year and never felt as good and as in control in life, but lost it all again recetly :scared15:
There is lots more to all this and why I but will save it for another post lol :wacko:
Thanks