hyperventilation how do I control it??

[little kyle]

Hi guys and girls really need help with this I'm not hyperventilating in the way of rapid but I can tell I am constantly taking very deep breaths and as soon as I have taken that deep breath I breath out straight away

This symptom has gotten worse and it's the only symptom that frightens me...

When this symptom comes on I straight away tremble like a leaf hands and feet go dead cold. And heart ratemail will be normal sometimes or fast.......

Also I notice my veins in my hands go really thin

Also my hands are sweaty.. feels like I'm struggling to breath grrrr

[LilyPad1991]

I'm having this issue as well at the moment. I'm fairly sure for me it's connected with hormonal fluctuations as I've just come off a contraceptive pill that was making me feel jittery and anxious; I don't even feel particularly anxious but I just seem to be overly conscious of my own breathing and I can't break the cycle. It's so irritating! I have a weird impulse to try and fill my lungs as much as possible. I'm ignoring it but it's really uncomfortable.

Please if anyone does have any ideas how to break this cycle, share it! I would be just as grateful as little Kyle above!